How to Avoid Pimples in 5 Easy Ways

Pimples affect people of all ages but more teenagers suffer from this skin disease with 85% of them experiencing it between the ages of 12 and 25. People suffering from acne or pimples begin to lose their self-esteem and suffer from depression. Here are 10 easy ways on how to avoid pimples and maintain a pimple-free life..

Keep face clean

Unwanted dirt or oil in the skin can cause pimples and other skin blemishes. It is very important for us to clean our face (twice daily if possible) with mild soap or facial cleanser and warm water to rid it from dead skin cells, excess oil and other impurities that might harm our skin. Our skin should be cleaned gently with a soft washcloth. Rinse well the skin and dry it with a clean towel. .

Keep hands off your face

Dirty hands can cause irritations or infections to our skin and produce acnes or pimples. Keep hands from touching your face as this might transfer bacteria from the last stuffs you touch. If pimples are visible in your face, avoid from squeezing, scratching, or rubbing your pimples with your hands as these might get infected and results to breakouts. Be sure that hands are always clean with soap and water to prevent the spread of bacteria. This is one simple way on how to avoid pimples from growing in your skin.

Eat the right food

Eating foods rich in Vitamin C, Vitamin A and beta-carotene can boost our immune system and maintain good skin health. Fresh fruits and vegetables provide these nutrients to combat the development of acne and other skin diseases. Daily diets must avoid greasy and junk foods, high fats and carbs, and cholesterol-loaded foods to control overproduction of sebum or oil in skin. Does drinking water help acne prevention? Yes, definitely. Drinking eight glasses of water daily provide a natural cleansing agent to remove unwanted wastes from the body and helps the skin maintain its suppleness.

Use makeup lightly

Use of makeup should be done sparingly. Cosmetics provide aesthetics and also help removing pimple scars by hiding it. Cosmetics and other makeup should be water-based that will provide natural aesthetic beauty to the skin. Lots of commercial oil-based cosmetics are out in the market which could give adverse effects to the skin. Certain chemicals in oil-based makeup can irritate the skin that leads to acne problems. Severe pimple problems will require later on laser surgery for acne. Makeup should be cleaned at the end of the day with mild soap or facial wash and warm water to free the skin pores from clogging.

Avoid stress

Manage stress well as it affects the development of pimples on our skin. Health studies reveal that stress greatly affects our emotional state which in turn influences our health including skin function. Stress can cause pimple breakout. Indulge in sports or other activities that could loosen up the mind and keep it stress-free. A good sleep can also help combat stress. Multivitamins can be taken to help the body supplemented with vitamins and other nutrients. Live a happy life to keep it away from stress and pimples.

These simple tips on how to avoid pimples can surely help us without spending a lot with acne medications and other medical procedures. A pimple-free skin can lead to a happy life.






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