Eat the right food
Eating foods rich in Vitamin C, Vitamin A and beta-carotene can boost our immune system and maintain good skin health. Fresh fruits and vegetables provide these nutrients to combat the development of acne and other skin diseases. Daily diets must avoid greasy and junk foods, high fats and carbs, and cholesterol-loaded foods to control overproduction of sebum or oil in skin. Does drinking water help acne prevention? Yes, definitely. Drinking eight glasses of water daily provide a natural cleansing agent to remove unwanted wastes from the body and helps the skin maintain its suppleness.
Use makeup lightly
Use of makeup should be done sparingly. Cosmetics provide aesthetics and also help removing pimple scars by hiding it. Cosmetics and other makeup should be water-based that will provide natural aesthetic beauty to the skin. Lots of commercial oil-based cosmetics are out in the market which could give adverse effects to the skin. Certain chemicals in oil-based makeup can irritate the skin that leads to acne problems. Severe pimple problems will require later on laser surgery for acne. Makeup should be cleaned at the end of the day with mild soap or facial wash and warm water to free the skin pores from clogging.
Manage stress well as it affects the development of pimples on our skin. Health studies reveal that stress greatly affects our emotional state which in turn influences our health including skin function. Stress can cause pimple breakout. Indulge in sports or other activities that could loosen up the mind and keep it stress-free. A good sleep can also help combat stress. Multivitamins can be taken to help the body supplemented with vitamins and other nutrients. Live a happy life to keep it away from stress and pimples.
These simple tips on how to avoid pimples can surely help us without spending a lot with acne medications and other medical procedures. A pimple-free skin can lead to a happy life.